Why don't I get morning erections anymore?

Morning erections are a sign of healthy blood flow and hormone levels, and their absence can indicate cardiovascular issues, low testosterone, or other health conditions. Testing key biomarkers like testosterone, cardiovascular markers, and metabolic health indicators can help identify the underlying cause.

Questions on this topic?Ask Sai, our AI longevity expert.
Ask Sai

Understanding Morning Erections and Their Importance

Morning erections, medically known as nocturnal penile tumescence (NPT), are a normal part of male physiology that typically occur during REM sleep and upon waking. These spontaneous erections happen 3-5 times per night in healthy men and are not related to sexual arousal or dreams. Instead, they're a sign that your vascular system, nervous system, and hormones are functioning properly.

The presence of morning erections is actually an important indicator of overall health. They demonstrate that the blood vessels in your penis can dilate properly, your testosterone levels are adequate, and your nervous system is functioning well. When morning erections disappear, it often signals an underlying health issue that deserves attention.

The Science Behind Morning Erections

During REM sleep, your brain releases less noradrenaline, a hormone that normally keeps erections at bay. This reduction, combined with increased blood flow and testosterone peaks in the early morning hours, creates the perfect conditions for spontaneous erections. Your parasympathetic nervous system, which is active during rest, also plays a crucial role in triggering these erections.

Morning erections serve several biological purposes. They help maintain penile health by ensuring regular blood flow to penile tissues, preventing tissue damage and maintaining elasticity. This regular oxygenation of penile tissue is essential for long-term erectile function and overall penile health.

Common Causes of Lost Morning Erections

Hormonal Imbalances

Low testosterone is one of the most common causes of diminished morning erections. Testosterone levels naturally peak in the early morning hours, typically between 4-8 AM. When your testosterone production declines, whether due to aging, stress, or other factors, morning erections often disappear. Other hormonal issues, including thyroid dysfunction and elevated prolactin levels, can also interfere with normal erectile function.

If you're experiencing a loss of morning erections along with other symptoms like fatigue, decreased libido, or mood changes, comprehensive hormone testing can provide valuable insights into your hormonal health.

Cardiovascular Issues

Your cardiovascular system plays a crucial role in erectile function. The penis requires healthy blood flow to achieve and maintain erections, making it an early warning system for cardiovascular problems. Conditions like atherosclerosis (hardening of the arteries), high blood pressure, and high cholesterol can all impair blood flow to the penis, resulting in fewer or no morning erections.

Research shows that erectile dysfunction, including the loss of morning erections, can precede cardiovascular events by 3-5 years. This makes the absence of morning erections a potential early warning sign that shouldn't be ignored. Regular monitoring of cardiovascular biomarkers can help identify issues before they become serious.

Sleep Disorders and Poor Sleep Quality

Since morning erections occur during REM sleep, any condition that disrupts your sleep architecture can affect them. Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, is particularly problematic. It not only disrupts REM sleep but also reduces oxygen levels in the blood, both of which can eliminate morning erections.

Poor sleep quality from any cause - whether it's stress, shift work, or simply not getting enough sleep - can disrupt the hormonal patterns necessary for morning erections. Chronic sleep deprivation also lowers testosterone levels, creating a double impact on erectile function.

Medical Conditions That Affect Morning Erections

Diabetes and Metabolic Syndrome

Diabetes is one of the leading causes of erectile dysfunction in men. High blood sugar levels damage blood vessels and nerves throughout the body, including those responsible for erections. Men with diabetes are 3-4 times more likely to experience erectile dysfunction compared to men without diabetes. Even prediabetes and insulin resistance can begin affecting erectile function before full diabetes develops.

Metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels, also significantly impacts erectile function. These conditions work together to damage blood vessels and reduce nitric oxide production, both essential for healthy erections.

Neurological Conditions

The nervous system plays a crucial role in triggering and maintaining erections. Conditions that affect nerve function, such as multiple sclerosis, Parkinson's disease, or spinal cord injuries, can disrupt the nerve signals necessary for morning erections. Even conditions like diabetic neuropathy can affect the nerves controlling erectile function.

Psychological Factors

While morning erections are primarily a physiological phenomenon, psychological factors can still play a role. Severe depression, chronic stress, and anxiety can alter hormone levels and sleep patterns enough to affect morning erections. Depression, in particular, can lower testosterone levels and disrupt REM sleep, both of which are necessary for morning erections.

Upload your blood test results to track your progress

Seamlessly upload 3rd party biomarker & blood tests to track your whole health in 1 dashboard. Understand what each blood test means and how it fits into the bigger picture of your body and health.

Get diet and lifestyle recommendations based on your blood results, health profile and health goals. You'll also receive a custom supplement recommendation for the precise nutrients your body craves.

Upload Past Blood Test Results

Click or drag file to upload

Once you upload your report, we'll extract the results for your review. Works with top labs including Quest Diagnostics, LabCorp, BioReference, EverlyWell, LetsGetChecked and hundreds of other labs.

Lifestyle Factors That Impact Morning Erections

Several lifestyle choices can significantly impact your ability to have morning erections:

  • Alcohol consumption: Regular heavy drinking can lower testosterone levels and damage nerves
  • Smoking: Nicotine constricts blood vessels and reduces blood flow to the penis
  • Lack of exercise: Physical inactivity contributes to poor cardiovascular health and lower testosterone
  • Poor diet: High-fat, high-sugar diets contribute to vascular damage and metabolic dysfunction
  • Obesity: Excess weight lowers testosterone and increases the risk of diabetes and cardiovascular disease
  • Certain medications: Blood pressure medications, antidepressants, and other drugs can affect erectile function

When to Seek Medical Attention

The occasional absence of morning erections is normal and not cause for concern. However, if you've noticed a consistent lack of morning erections for several weeks or months, it's worth investigating. This is especially true if you're also experiencing:

  • Difficulty achieving or maintaining erections during sexual activity
  • Decreased libido or sexual desire
  • Fatigue or low energy levels
  • Mood changes or depression
  • Weight gain or difficulty losing weight
  • Other symptoms of hormonal imbalance

Remember, the loss of morning erections can be an early warning sign of more serious health conditions. Addressing the issue early can help prevent more significant health problems down the road.

Testing and Diagnosis

To determine why you're not experiencing morning erections, comprehensive testing is essential. Key biomarkers to evaluate include:

  • Total and free testosterone levels
  • Sex hormone-binding globulin (SHBG)
  • Luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
  • Prolactin levels
  • Thyroid function tests (TSH, Free T3, Free T4)
  • Cardiovascular markers (cholesterol panel, ApoB, hsCRP)
  • Metabolic markers (fasting glucose, HbA1c, insulin)
  • Cortisol levels to assess stress impact

If you have existing blood test results, you can get a comprehensive analysis of your biomarkers using SiPhox Health's free upload service. This AI-driven analysis can help identify potential causes of erectile dysfunction and provide personalized recommendations based on your unique health profile.

Treatment Options and Solutions

Addressing Hormonal Imbalances

If low testosterone is the culprit, treatment options range from lifestyle modifications to hormone replacement therapy. Natural ways to boost testosterone include resistance training, adequate sleep, stress management, and maintaining a healthy weight. Some men may benefit from testosterone replacement therapy, though this should be carefully monitored by a healthcare provider.

Improving Cardiovascular Health

Since erectile function is closely tied to cardiovascular health, improving your heart health often restores morning erections. This includes regular aerobic exercise, a Mediterranean-style diet rich in fruits, vegetables, and healthy fats, maintaining a healthy weight, and managing blood pressure and cholesterol levels. Some men may need medications to manage cardiovascular risk factors.

Optimizing Sleep Quality

Improving sleep quality can help restore morning erections. This includes maintaining a consistent sleep schedule, creating a cool, dark sleeping environment, avoiding screens before bedtime, and limiting alcohol and caffeine. If sleep apnea is suspected, a sleep study and appropriate treatment (such as CPAP therapy) may be necessary.

Natural Approaches to Restore Morning Erections

Several natural approaches can help restore morning erections:

  • Exercise regularly: Both cardio and strength training improve blood flow and boost testosterone
  • Manage stress: Chronic stress elevates cortisol, which suppresses testosterone
  • Eat a balanced diet: Focus on whole foods, lean proteins, and healthy fats
  • Maintain a healthy weight: Obesity is linked to lower testosterone and poor vascular health
  • Limit alcohol: Excessive drinking can lower testosterone and damage blood vessels
  • Quit smoking: Smoking damages blood vessels and reduces blood flow
  • Consider supplements: Vitamin D, zinc, and magnesium support testosterone production

The Path Forward: Taking Action for Your Health

The loss of morning erections shouldn't be ignored or dismissed as a normal part of aging. It's often your body's way of signaling that something needs attention, whether it's hormonal imbalances, cardiovascular issues, or lifestyle factors. The good news is that in many cases, morning erections can be restored by addressing the underlying cause.

Start by evaluating your lifestyle habits and making positive changes where needed. If the problem persists, comprehensive biomarker testing can provide the insights needed to identify and address the root cause. Remember, erectile health is closely tied to overall health, so improvements you make will benefit your entire body, not just your sexual function.

Taking proactive steps now can help prevent more serious health issues in the future while restoring this important marker of male health. Whether through lifestyle changes, medical treatment, or a combination of both, most men can successfully address the underlying causes and restore their morning erections.

References

  1. Yafi FA, Jenkins L, Albersen M, et al. Erectile dysfunction. Nature Reviews Disease Primers. 2016;2:16003.[PubMed][DOI]
  2. Gandaglia G, Briganti A, Jackson G, et al. A systematic review of the association between erectile dysfunction and cardiovascular disease. European Urology. 2014;65(5):968-978.[PubMed][DOI]
  3. Hirshkowitz M, Schmidt MH. Sleep-related erections: clinical perspectives and neural mechanisms. Sleep Medicine Reviews. 2005;9(4):311-329.[PubMed][DOI]
  4. Corona G, Rastrelli G, Maseroli E, et al. Low testosterone syndrome and cardiovascular risk. Journal of Sexual Medicine. 2015;12(5):1165-1177.[PubMed][DOI]
  5. Maiorino MI, Bellastella G, Esposito K. Diabetes and sexual dysfunction: current perspectives. Diabetes, Metabolic Syndrome and Obesity. 2014;7:95-105.[PubMed][DOI]
  6. Liu Q, Zhang Y, Wang J, et al. Erectile dysfunction and depression: a systematic review and meta-analysis. Journal of Sexual Medicine. 2018;15(8):1073-1082.[PubMed][DOI]

Was this article helpful?

Frequently Asked Questions

How can I test my testosterone at home?

You can test your testosterone at home with SiPhox Health's Hormone Focus Program. This CLIA-certified program includes total testosterone, free testosterone, SHBG, and other key hormone markers, providing lab-quality results from the comfort of your home.

At what age do morning erections typically decrease?

While morning erections can decrease with age, there's no specific age when they should disappear. Many healthy men in their 60s and 70s still experience regular morning erections. A sudden loss at any age warrants investigation, as it often indicates an underlying health issue rather than normal aging.

Can morning erections return once they're gone?

Yes, morning erections can often be restored by addressing the underlying cause. Whether it's improving cardiovascular health, balancing hormones, treating sleep apnea, or making lifestyle changes, many men successfully restore morning erections with appropriate treatment.

Is the loss of morning erections always a sign of erectile dysfunction?

Not necessarily. While the loss of morning erections can indicate erectile dysfunction, it can also be caused by temporary factors like stress, poor sleep, or medication side effects. However, persistent absence of morning erections often indicates an underlying health issue that affects erectile function.

What's the difference between morning erections and erections during sexual activity?

Morning erections are involuntary and occur due to hormonal and neurological changes during sleep, while sexual erections require arousal and psychological stimulation. Some men may lose morning erections but still achieve erections during sexual activity, often indicating a hormonal or vascular issue rather than a psychological one.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

Ask Questions About Any Health Topic

Chat with Sai, our AI health assistant, for personalized insights.

Click or drag file to upload blood test results

Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details