Not everyone has time for a live call—but everyone deserves personalized health guidance.

You’ve invested in understanding your body through comprehensive biomarker testing. Now you need clear, actionable guidance to improve your health. But between work, family, and life, finding time for appointments can be challenging.

That’s why Siphox offers Expert Written Health Plans: personalized, written health coaching delivered on your schedule. For just $39, complete a detailed questionnaire and receive a comprehensive written action plan from a qualified health specialist, no appointment necessary.

How It Works: Simple, Flexible, Expert

Step 1: Complete Your Health Questionnaire (2-5 minutes) Answer detailed questions about:

  • Your current lifestyle (diet, exercise, sleep, stress)
  • Health goals and priorities
  • Medical history and current symptoms
  • Supplements and medications
  • Specific concerns about your biomarkers

Step 2: Expert Analysis (Behind the Scenes) A qualified health coach reviews your biomarkers alongside your questionnaire responses, analyzing patterns and identifying opportunities for optimization.

Step 3: Receive Your Personalized Action Plan (Within 3-5 business days) Get a comprehensive written plan including:

  • Summary of your biomarker analysis
  • Key findings and areas of focus
  • Specific, prioritized action items
  • Lifestyle recommendations tailored to your situation
  • Supplement suggestions with dosing guidance
  • Timeline for reassessment

Why Choose Expert Written Health Plans?

Convenience and Flexibility Complete your questionnaire whenever it works for you; early morning, lunch break, or late at night. No scheduling conflicts, no appointment anxiety.

Thorough Analysis Your coach has time to deeply analyze your biomarkers and questionnaire responses without the constraints of a live call, often resulting in more comprehensive recommendations.

Written Documentation Everything is documented in writing from the start. You can reference your action plan anytime, share it with your doctor, and track your progress over time without relying on notes from a call.

Perfect for Introverts Not everyone wants to jump on a call. Some people process information better in writing and prefer the privacy of a written exchange.

International Friendly No matter where you are in the world, no matter your time zone, you can access expert health coaching without coordination challenges.

Time to Reflect Review your action plan carefully, research recommendations, and formulate follow-up questions without the pressure of a live conversation.

What’s Included in Your Action Plan

Your comprehensive written action plan covers:

Biomarker Summary

  • Overview of your key results
  • Explanation of what each marker means
  • Context for your specific situation

Lifestyle Analysis

  • Assessment of your current diet, exercise, sleep, and stress management
  • Identification of gaps and opportunities

Prioritized Action Items

  • Specific, actionable recommendations ranked by impact
  • Clear instructions for implementation
  • Expected timeline for each intervention

Supplementation Guidance

  • Which supplements to consider and why
  • Specific dosing recommendations
  • Timing and combination guidance

Next Steps

  • When to retest biomarkers
  • What to monitor for improvement
  • How to track progress

The Science Behind Written Coaching

Research shows that written action plans increase adherence to health interventions by providing:

Clarity: Written recommendations eliminate misunderstanding or forgotten details from verbal conversations

Commitment: Writing down goals and actions increases the likelihood of follow-through

Reference: You can review your plan whenever you need motivation or clarity

Accountability: Having a documented plan makes it easier to track what you’ve implemented and what still needs attention

Common Areas Addressed in Action Plans

Based on your biomarkers and questionnaire, your action plan may include guidance on:

  • Metabolic Optimization: Blood sugar control, insulin sensitivity, lipid management
  • Hormonal Balance: Thyroid support, sex hormone optimization, cortisol regulation
  • Cardiovascular Health: Cholesterol improvement, blood pressure management, inflammation reduction
  • Dietary Strategy: Meal composition, macronutrient ratios, food timing, specific foods to emphasize or avoid
  • Exercise Prescription: Type, intensity, frequency, and timing of workouts
  • Sleep Enhancement: Duration, quality, sleep hygiene, circadian rhythm optimization
  • Stress Reduction: Practical techniques for managing chronic stress
  • Targeted Supplementation: Evidence-based supplement recommendations specific to your deficiencies

Is This Right for You?

Expert Written Health Plans are ideal if you:

✓ Prefer written communication over live calls

✓ Want to complete your health assessment on your own schedule

✓ Value having detailed documentation to reference

✓ Like to process information thoroughly before asking questions

✓ Live in a different time zone or have an unpredictable schedule

✓ Want comprehensive analysis without time pressure

✓ Prefer privacy and written records

✓ Need to share recommendations with your doctor

Get Your Personalized Action Plan: Just $39

For the price of a supplement bottle, you can receive expert guidance tailored specifically to your biomarkers and lifestyle.

What you get for $39:

  • Detailed health questionnaire to capture your complete picture
  • Expert analysis from a qualified health coach
  • Comprehensive written action plan with 5-10 prioritized recommendations
  • Supplement guidance with specific dosing
  • Timeline for reassessment
  • Documentation you can reference anytime

No appointments. No scheduling. No pressure. Just expert guidance delivered to your inbox.

Start improving your health today—on your schedule, at your pace.

Get Your Action Plan Now

Your biomarkers hold the key to better health. Let us help you unlock it—on your schedule.