Find out how stress and cortisol levels are intertwined, and what you can do to prevent adverse health effects.
Decoding ApoB: The Key to Cardiovascular Health
Learn how to manage your cholesterol effectively by understanding ApoB, a critical indicator of cardiovascular health.
Predicting Biological Age with DNA Methylation
By understanding DNA methylation, individuals can take proactive steps to improve their health span and enhance their quality of life.
HbA1c At Home- A Tool for Metabolic Health
Learn more about HbA1c, an important metabolic marker and long-term indicator of glycemic control.
Why Blood Test Results Don’t Always Align: A SiPhox Health Insight
From fluctuating hormones to lab analyzer variations, learn more about the nuance of blood test results and how you should interpret them.
Optimizing FSH for Enhanced Fertility: A Guide
FSH is key to understanding your fertility. It has many variables across age, gender, and lifestyle. Here are ways to better understand FSH.
Hs-CRP: The #1 Inflammation Marker
hs-CRP is key in detecting chronic inflammation. It impacts health, longevity, and disease prevention.
Vitamin D: A Biohacker’s Guide
Find out what makes Vitamin D so important to overall health and what you can do to optimize your levels.
Cholesterol: A Key Measure of Cardiovascular and Metabolic Health
Delve into expert opinions on the ideal cholesterol ranges, dietary choices, lifestyle changes, and the role of supplements and exercise in achieving and maintaining optimal cholesterol levels.
Insulin: A Key Hormone for Metabolic Health, Weight Loss, and Longevity
Discover how monitoring fasting insulin levels can help identify early signs of insulin resistance and its link to prediabetes and type 2 diabetes.
Ferritin: Slow Aging and Reduce Future Disease Risk
Ferritin acts as a reservoir for iron, releasing and storing it as needed. Whether you’re addressing an iron deficiency or ensuring you’re not accumulating excess iron, understanding your ferritin levels can be a valuable tool for maintaining your overall health and well-being.